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Vacuum Extender and Pumping. Anybody?

Vacuum Extender and Pumping. Anybody?

Has anybody had this type of routine int he past?

or maybe Just hanging and Pumping, without too much dependance on a jelqing routine?

In summer time when I’m mowing or doing something for a long time, I use my extender then pump. Otherwise using the autoextender for an hour then pumping is my normal routine. Jelqing and stretching in between are a constant habit.

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