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Too much workout?

Too much workout?

Hey guys, I’ve been pumping for a good 5-6 months, in between it all I had a 21 day hiatus where i did absolutely nothing. My last measurements showed that I had gained nothing. I feel pumping has resulted in other benefits such as better EQ, more morning woods, and more random erections. I hope that eventually gains will surface. Currently I am doing 3 sets of 20 minutes at 3.5-5 HG. I have decided to add in a Jelq Sessions between my first two sets, essentially: Pump 20 minutes, Jelq 10 minutes, Pump 20 minutes, Jelq 10 minutes, Pump 20 minutes… Ending my session with a hot shower.

This entire routine takes 1 hour and 20 minutes. I plan to eventually increase my Jelqing to 20 minutes each, thus bringing my total workout time to 1 hour and 40 minutes. Lastly, once I am comfartable with the Pumping and Jelqing, i would like to add in a clamp session after all my sets of pump/jelq.

Essentially what I would like to ask is, am I spending too much time on PE? Does this routine and slowly adding more exercises a good idea? I would like to maintain my 1 hour Pump sessions, but adding in other forms of exercises seems to imply you have to go into excessive amounts of time? I am just student right now so I have the time to kill. Your thoughts would be greatly appreciated.

TSX1000


Starting BPEL: 5.6-5.75 Starting MSEG: 4.1 to 4.3

How long ago was this last measurement TSX?

Also, keep in mind, quality often trumps quantity.

You have to remember that too much exercise can result in fatigue. And that applies to the penis also.

So you may be overdoing things. I would suggeest you try just pumping or just manual exercises You can do them on different days, but keep the rest day for after the most strenuous exercise.

Might be worth a try.


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My last measurement was after my 21 day break; this pretty much showed I had no gains. I recently measured again, quickly (I don’t want to officially measure again till 1 month from now so as not to let myself down), my quick measurements of my length only showed that I was at 5.85’ in length, seeing as before i was around 5.6-5.75 depending on Erection strength, it would seem I have gained .10’ in length, this is kind of exciting since at 5.85’ my erection was not at its strongest (once again it was just a quick “why not” type measurement.

The reason I feel I need to add more is because it felt as if the pumping alone was not leading to any results. On the other hand this could be attributed to many people saying that pumping does not result in permanent gains, or at least take a very very long time to be somewhat permanent; thus measuring after a 21 day break, even though I had been pumping for a solid 4 months or so might have just resulted in me losing all my gains.

In a month from now I shall officially measure again and this will hopefully show some good results. On another hand I notice my Penis is very sensitive to pumping, I get lymph buildup at the glands unless I pump at very low pressures, usually at 3.5 or so, 20 minutes at 5hg results in Lymph buildup at the glands.

TSX1000


Starting BPEL: 5.6-5.75 Starting MSEG: 4.1 to 4.3

One of the most successful pumpers on here is Avocet8 and he moved from 20 minute sets down to 8-10 minute sets and found no difference in gains. Less is more? Might be worth trying.

On an update of the whole thing, my numbers for working out have been somewhat exaggerated. I keep thinking from the top of my head which was not exact. To be specific I started in October, did my whole 21 day break in December, essentially starting my workout again in January. So essentially i did 2.2 month workout, 21 days off, now I am at 1 month in, but even than I would say its more like 15 days in due to an improper schedule. I suppose that would put my total workout only 3 months, over a near 4 month period; I think it would not be surprising that I’ve made no gains really. I’m gonna reduce my pump sessions to only 15 minutes a day, with 10 minute jelqs in between, and some Manuel stretches at the end of it all for 5 minutes. (total workout time = 1 hour and 5 minutes).


Starting BPEL: 5.6-5.75 Starting MSEG: 4.1 to 4.3

I was about to start a similar thread as this, great timing TSX.

After taking quite a decon break due to some gains issues I had, I decided yesterday morning to get back into my somewhat freeform routine. It was the regular stuff I’ve always done and it felt like a good workout. About 12 hours later, my wife and I decide to get frisky.

Dammit, wouldn’t you know it… My hard-ons were fleeting. The fatigue from the workout was still taking its toll. I felt like I was in a porn shoot. We’d screw, I’d go from raging hard on to a semi-, we’d stop, I’d fluff myself, we’d get back into it, we’d stop, I’d rest, get back into it. Utterly frustrating until the last go. We went prone bone, and fucked hard. Lasted about 5 minutes and then I finally blew.

Moral of the story is: Temper your workouts with what you think the rest of your normal life demands. If this is a dry spell for your sex life, go gung ho. If you’ve got a horny partner, stop the workouts altogether and “use” sex as your workout to begin with. If she’s got her period (and either of you has a problem fucking), or you piss her off because you forgot her birthday, workout for a few days until you get back on the saddle.


If girth is king, why the hell does everyone keep talking about length?

If you pump regularly or semi-regularly enough to have a relative “gained-state” in size, then what difference does it make if it is 100% forever permanent or not? Actually, other than losing pieces of the body or death, there isn’t much that is 100% permanent. If you did a session and had sex within the frame that your penis is still in an enlarged state, what’s the difference. I never did get the whole “is it permanent” questioning, I did pumping earlier in the day, and I am still in a semi-engorged state. Later, if I have sex with my sig other, it won’t matter if it’s 100% permanent or not.

What if the gains are not permanent? Does that mean that we should not get the temporary, maintainable gains possible? For me, the way I see it, the gains are permanent enough with some type of sustaining routing at least. The simple fact that it IS possible to get gains that do not go away immediately after pumping are good enough for me.

Myself, I have found that pressure higher than 5hg causes turtleing and a very short lifespan of any gains achieved through the higher pressure, such as 7-9hg. I myself use an oval cylinder, so I do longer sessions, otherwise Iwouldn’t get enough expansion to hit the sides of the tube. Sure, 8-10min sessions would grant some expansion, but I am always experimenting with time/set and have definitively ruled out changes in hg pressure different than 5-6hg.

Higher pressure also destroys EQ, even with viagra, so I stay away and resist the temptation to pump at higher than 6hg, myself. I start with a smaller size oval, and go at 5hg until I am packing the sides. Sometimes this only takes 1 set at 25-30 min, sometimes 2. Then switch to a larger one that I could not do starting out. Still, it’s difficult to keep the bigger oval from pulling my sack in hehe. I recently bought a stage 2 tube, it’s damn huge. What I found out though, is that by pumping in the big stage 2, which expands my sack, for about 25-30min at 5hg I can go right to the bigger oval and not pull any sack in because of the swelling. I get a better seal after using the stage 2 on the bigger oval. Getting a good seal with the big stage 2 is another story though, it’s tricky.

Originally Posted by Solid3nuf
If you pump regularly or semi-regularly enough to have a relative “gained-state” in size, then what difference does it make if it is 100% forever permanent or not? Actually, other than losing pieces of the body or death, there isn’t much that is 100% permanent. If you did a session and had sex within the frame that your penis is still in an enlarged state, what’s the difference. I never did get the whole “is it permanent” questioning, I did pumping earlier in the day, and I am still in a semi-engorged state. Later, if I have sex with my sig other, it won’t matter if it’s 100% permanent or not.

What if the gains are not permanent? Does that mean that we should not get the temporary, maintainable gains possible? For me, the way I see it, the gains are permanent enough with some type of sustaining routing at least. The simple fact that it IS possible to get gains that do not go away immediately after pumping are good enough for me.

Myself, I have found that pressure higher than 5hg causes turtleing and a very short lifespan of any gains achieved through the higher pressure, such as 7-9hg. I myself use an oval cylinder, so I do longer sessions, otherwise Iwouldn’t get enough expansion to hit the sides of the tube. Sure, 8-10min sessions would grant some expansion, but I am always experimenting with time/set and have definitively ruled out changes in hg pressure different than 5-6hg.

Higher pressure also destroys EQ, even with viagra, so I stay away and resist the temptation to pump at higher than 6hg, myself. I start with a smaller size oval, and go at 5hg until I am packing the sides. Sometimes this only takes 1 set at 25-30 min, sometimes 2. Then switch to a larger one that I could not do starting out. Still, it’s difficult to keep the bigger oval from pulling my sack in hehe. I recently bought a stage 2 tube, it’s damn huge. What I found out though, is that by pumping in the big stage 2, which expands my sack, for about 25-30min at 5hg I can go right to the bigger oval and not pull any sack in because of the swelling. I get a better seal after using the stage 2 on the bigger oval. Getting a good seal with the big stage 2 is another story though, it’s tricky.

Sounds like you know what your doing with that routine. Have you made any gains yet, and if so, what are they?

I am on a pumping schedule that is 5 days a week at the moment, for the past few weeks, but that’s not always possible. After pumping for the day, at this time I keep a nice engorged state for most of the day, at least 7+ hours. As far as number measurement wise gains, I keep about .5” to .75” in girth throughout the day, maybe like 1/4” length or so erect, but I don’t pump for length. These flaccid gains will carry forward through an erection of course, since that is the method of measuring I use to be consistent. Visual wise, the flaccid state is significantly larger than normal of course. After I get 2 sessions or more, time permitting, with the larger oval cylinder (after doing 1-2 with the smaller oval I start with). The more consistent I can be with my pumping schedule, the longer I carry the gains. When not in a pumped state, I have alot more loose skin when fully flaccid than I used to a few months ago when I started pumping, but I have not always had time for a consistent schedule. When erect, my skin used to be so tight stretched over the erection, now I have more than enough and additional to accomodate the pumped gains.

Cock rings around the whole package (shaft/sack) help extend the pumped state for a while longer. I have read a few times where people argue that cock rings are useless because they are not effecting any gains, which I find amusing. Cock rings are not for any type of gains, but they are to constrict blood/fluid flow in/out of the penis and they accomplish this goal quite well. I use the rubber ones, but they don’t last a long time. Anyway, I find them useful at least.

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