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The Newbie routine Pumping Help pls

The Newbie routine Pumping Help pls

Hi I am starting a newbie routine and I would like to add up pumping section on it, here is my outline

1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 10. Pumping
4. 5 minutes hot wrap
5. 50 kegels of five second holds each

Schedule:2 days ON / 1 day REST.

Should I pump in the beginning or in the end of the section?
Is ok to use pump as newbie or should I used it later?

Length measured
Flaccid 4.2 inches
Erect 5.3 inches


>>Is ok to use pump as newbie or should I used it later?

IMHO, better doing later. It’s hard to evaluate how much stress pumping is putting on your unit, so it’s easy to overwork with this technique.

Ok! Thanks for your help!

I guess I have to introduce pump in the next 6 weeks tym.

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