The Newbie routine Pumping Help pls
Hi I am starting a newbie routine and I would like to add up pumping section on it, here is my outline
1. 5 minutes hot wrap
2. 5 minutes manual stretch (ten 30-second stretches)
3. 10 minutes of jelq (two hundred 3-second strokes)
4. 10. Pumping
4. 5 minutes hot wrap
5. 50 kegels of five second holds each
Schedule:2 days ON / 1 day REST.
Should I pump in the beginning or in the end of the section?
Is ok to use pump as newbie or should I used it later?
Length measured
Flaccid 4.2 inches
Erect 5.3 inches
Girth
Flaccid
4”
Erect
4”7