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Pumping Routine Input

Pumping Routine Input

I purchased a 2x9 pump from LAP Distributing and it arrived today. I read some post from the beginning pumping forum as outlined. I came up with the following routine and would appreciate your input.

7 days a week
8 min pumping at 5 hg
5 min jelq

8 min pumping at 5 hg
5 min jelq

8 min pumping at 5 hg
5 min jelq

Is this to much or should I cut down to 2 sessions?

Wrap with terra band afterwards.


Tonight for dinner, I plan on eating 2 chicken patties, a cup of green beans and a half a cup of rice…do you think that will fill me up?


You have to try it and see what your EQ and PIs are…and adjust it based on your own reaction!

Its certainly a REASONABLE looking routine, but if you have a sensitive unit, your EQ will start to go to shit after the first day.

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