Recently, I have been doing more squeezing to get a quicker girth gain. Often in the past I used my cock ring to assist. Sometimes that hurt to squeeze a lot with it on. I don’t know why I never thought to use my pump to do my squeezes, especially head squeezes. I did 10 minutes in the pump and got nice and full and big then began to alternate 1-2 minutes in the pump and a full one minute head squeeze or two handed pressure bend. Over and over for about 40 minutes. I kegeled and held the kegel for the squeeze to hold in as much blood as possible. Made for a really nice workout .