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Jelq first before pumping?

Jelq first before pumping?

I’ve heard some people are getting good gain by jelqing first before pumping. Any idea?

Good Source to read- "Vacuum Pumping 101"


Combination routines involving alternating jelqing with pumping are probably some of the best ways to get size gains. For a more detailed routine along this line, read the following in the Pumper’s Forum by Avocet8 called “Vacuum Pumping 101” which emphasizes the use of jelqing along with pumping:

Vacuum Pumping 101

Best to you,

Last edited by peforeal : 08-23-2003 at .

I like to have stretching and pumping in one day, jelqing and PE control on the other.

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