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is pumping twice a day too much?

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is pumping twice a day too much?

I’ve relatively new to pumping. A typical workout would be -

8.00am
Warm up/hot shower
5 sets of 7 minutes at 4 in/HG in pressure
with a five minute break and massage in between.
I would then perform say 125 jelqs
V-Stretches

During the day I would put in about 2 hours ADS

So my question is would it be too much to pump twice in the same day? ie repeat the am workout in the evening?

Also, does it sound reasonable to PE as above Monday - Friday with weekends off?

I would appreciate feedback and advice from experienced ones here.

Thanks in advance

BB

Even with your current routine you are bordering on too much. Stick to just one pump routine per day. When you start doing to much, your progress goes negative, erection quality goes down and then you have to stop everything and you don’t want that to happen.


The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

Twice a day. Too much. The exercise provides a stimulus to grow. You have to give your penis the time to grow in response to the stimulus; you don’t grow while you are doing PE, you grow between sessions.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Pumping twice or more a day leads to fluid build-up, also it weill tend to make the end of your penis hard so you squirt urine all over the place.


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Ok, so if I limited pumping sessions to only once in any 24 hour period do you reckon using an ADS as well would be too much? I reckon at the moment I could only manage say 3 hours. Also, was thinking of doing a 5 day on - 2 day off routine.

Thanks for the replies so far.

BB

Keep the tension on the ADS low, more to keep you lengthened than to create stretch, and it should be OK.

Try the 5 on 2 off and keep an eye on your PI’s. They will tell you if it’s a good plan for you or not.


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Originally Posted by bigbox

I’ve relatively new to pumping. A typical workout would be -

8.00am

Warm up/hot shower

5 sets of 7 minutes at 4 in/HG in pressure

with a five minute break and massage in between.

I would then perform say 125 jelqs

V-Stretches

During the day I would put in about 2 hours ADS

So my question is would it be too much to pump twice in the same day? ie repeat the am workout in the evening?

Also, does it sound reasonable to PE as above Monday - Friday with weekends off?

I would appreciate feedback and advice from experienced ones here.

Thanks in advance

BB

If you go to twice a day pumping, I would suggest that you don’t just repeat your morning routine. Split your routine, and do half of it in the morning, and half of it in the evening. If you’re doing a total of 35 minutes in vacuum a day now, make it 17 minutes in the morning and 17 minutes in the evening. Same with the jelqs; do 60 in the morning and 60 in the evening. Whether all this together with the ADS depends on you and your individual reaction to such a regimen; use your PIs and EQ to monitor how well this approach works for you.

Originally Posted by petitfaun

Pumping twice or more a day leads to fluid build-up, also it weill tend to make the end of your penis hard so you squirt urine all over the place.

Only if you overdo, petitfaun, not intrinsically.


For Lampwick, becoming hung like a donkey was the result of a total commitment.

I would recommend doing your pumping in the evening, after your ads routine. My reasoning on this is the pump session will build up fluid, no matter how slight. If you ads after you pump , you run the risk of aggravating the fluid build up. This will make it more pronounced, as well as make the “donut effect” more likely to occur with the next pump session. Just my two cents.

Originally Posted by Lampwick
Only if you overdo, petitfaun, not intrinsically.

Intrinsically? How so?


Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!

Psst! The link is at the bottom of the page :bigwink:

Hey guys, thanks for all the advice so far!

Originally Posted by firegoat
Keep the tension on the ADS low, more to keep you lengthened than to create stretch, and it should be OK.

Try the 5 on 2 off and keep an eye on your PI’s. They will tell you if it’s a good plan for you or not.

It’s sometimes easy to set the tension quite high on the ADS, thinking that more tension means faster results! Maybe combining this with pumping isn’t a good idea, will ease up on the tension as you suggest, cheers! Will re-read the thread ‘Physiologic Indicators (PIs) to help growth!’ as well to brush up on this. Thanks firegoat!

Originally Posted by chainz 8
I would recommend doing your pumping in the evening, after your ads routine. My reasoning on this is the pump session will build up fluid, no matter how slight. If you ads after you pump , you run the risk of aggravating the fluid build up. This will make it more pronounced, as well as make the “donut effect” more likely to occur with the next pump session. Just my two cents.

It’s interesting you should say that… I pumped this morning and did have some fluid build up. By 2.00pm when I started my ADS session I noticed that there was still some residual fluid under the skin. I wondered how the ADS would affect this! In fact now that I’m thinking about it, after my ADS session there was fluid there which had become more prominent. So your ‘two cents’ is right on cue! Cheers!

Originally Posted by Lampwick
If you go to twice a day pumping, I would suggest that you don’t just repeat your morning routine. Split your routine, and do half of it in the morning, and half of it in the evening. If you’re doing a total of 35 minutes in vacuum a day now, make it 17 minutes in the morning and 17 minutes in the evening. Same with the jelqs; do 60 in the morning and 60 in the evening. Whether all this together with the ADS depends on you and your individual reaction to such a regimen; use your PIs and EQ to monitor how well this approach works for you.

An interesting thought …a split. I could consider that, but that’s made me think… how would that affect potential gains? i.e. the difference between a more intense workout done once in 24 hours, as opposed to a less intensive workout done twice in 24 hours ? I realize we’re all different and react differently, but I wonder which would have the more effective outcome?

What are people’s view on short (10min) high pressure pumping?

Originally Posted by petitfaun
Pumping twice or more a day leads to fluid build-up, also it weill tend to make the end of your penis hard so you squirt urine all over the place.

I always do that after pumping.. Have to sit down to pee.
That’s tough, beeing a man..

A


January 2009: BPEL: 8.6" EG: 5.7"

Goal for 2009: BPEL: 8.75" EG: 6"

Ultimate goal: BPEL: 9" EG: 6.5"

Originally Posted by Lampwick
Only if you overdo, petitfaun, not intrinsically.

Originally Posted by petitfaun

Intrinsically? How so?

NOT intrinsically, petitfaun.


For Lampwick, becoming hung like a donkey was the result of a total commitment.

Originally Posted by r.oates

What are people’s view on short (10min) high pressure pumping?

My view is that it is significantly more dangerous and not as productive as longer time at lower vacuum.


For Lampwick, becoming hung like a donkey was the result of a total commitment.

Originally Posted by Lampwick

NOT intrinsically, petitfaun.

I was more worried about the word. Can you give an explanation of what it means here. I am genuinely puzzled. I looked it up in a dictionary and couldn’t understand.


Don't be a lurker left out in the cold. :lurk: Join the happy band of donors!

Psst! The link is at the bottom of the page :bigwink:

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