I need some sort of routine!

Hi everyone!

About 4 months ago I bought a quality pump from lapdist, and I have been using it more or less every day since, with pumping sessions sometimes lasting almost 90 min. I like the feeling of pumping, I like the fast results (although not permanent), and I like that it allows you to be busy doing something else at the same time.

I dont use lube when I pump, and I dont warm-up before starting. Now, my penis looks like its been run over by a car (blue/black/purple-ish). I have not noticed any permanent gains, and my erections are not very good.
I need structure, I need a routine to follow, or I will probably end up hurting my self.
It would be so great if an experienced PE:er could help me composing this routine, it wouldn’t take you 5 min, and maybe some other noob pumpers could benefit from it as well. I want to PE 5 days a week, and rest on the weekends. I want to spend 30-45 min on PE (non-resting days). I dont care much about length gains, so unless it helps overall gains somehow, I dont see any need for doing stretching.

Routine:
Warm up, is it really necessary? What should I do and for how long time?
First PE exercise. Pumping first or jelqing first? Time?
Second PE exercise? Time?
Third PE exercise? (if needed) Time?
Cool-down? (do I really need that?)
Time all together including eventual warm up and cool down: 30-45 min. Same routine all week or should I change it somehow every day?

Resting days:
Should I do any stretching, light jelqing etc for “maintenance”, or just let it rest?

I know that there are routines for newbies already, but they dont include pumping.
Anyways guys, please someone help me with this. Im not good taking initiative, but I am good at following lead. And if someone experienced just could help me composing this routine, I would follow it or die trying!
Thanks!!!

First of all, you’ve got to read, believe and adopt Avocet’s advise. You did not state your age so I’m guessing fairly young and rather rambunctious. A black and blue penis is a bruised unit. Tell a little more about your physical condition for a more accurate assessment. You are just overdoing probably. Have you experienced a blister yet? Keep up the over exertion and you will. You’ve got to condition yourself and know your limits. I’ve been at it for 15 years or more. Trust Avocet

Sorry, but who or what is “Avocet”?
Anyways, Im 28 yrs old. No blisters so far, thank god. I have been doing PE for about 4 years, but I have never been serious about it. I guess my unit is pretty conditioned by now though. I feel that its time now to get a little bit more serious about this.

Do you have any advices for a good routine I could follow?
How about:
5 min warm towel warmup
5 min light jelqing
10 min pumping
5 min jelqing
10 min pumping
5 min jelqing
Finito

Do you think this could work?

Also, what do you think about babyoil for jelqing and pumping? Its cheap and easy to come by. Don’t really know how good its works though.

Thanks for the reply btw!

Have you been doing any PE recently? Have you done the Newbie Routine? If not:

It sounds like you really seriously need to read and study and maybe re-read the Newbie Routine. In short, what you’re doing is causing you bruising, your EQ is poor, you aren’t gaining size, you don’t warm up, or cool down, I’m just thinking maybe you need a little more “structure”. I’m thinking that if you keep on at this rate, we’ll be answering your questions on why your penis doesn’t work, in the injuries forum.

There’s a reason that pumping isn’t mentioned in the Newbie Routine… It's an advanced exercise!! You need to :
A: know what you’re doing
B: Be conditioned for the advanced exercises
C: Be patient. Wanting fast results will most likely land you in the Injuries Forum

In this same forum: Vacuum Pumping 101 Top line. Read and get back to us.