Exercises to do with pumping
Ok first off I am going to state the routine I was doing before I had my pump.
Ok this is going to be my routine. Positive criticism is welcomed.
2 Days on, 1 day off.
Following advocets routine on pumping. Will pump 10 minutes every day and progress as routine is stated.
Heating Pad - 10 minutes
Exercises - I stretch for 15 seconds every angle Up, Down Left Right, (And between those angles) I go through all the angles and do it 4 times.
Rotator Stretch (Or whatever it’s called) I grab and pull in a circular motion to the left 25, then the right 25. I do this for a total of 100 times.
Jelq - Then I progress to do 50 Jelqs.
Heating pad 10 minutes.
After every week (2 on 1 off) I will increase add a set to each stretch. Add 20 total to the rotator stretch (30 reps, 4 sets) And I will increase my jelqs somewhere around 5-10.
Let me know what you all think! Thanks!
I want to do my pumping set with my Jelqs. Now my question is when I come out of the tube am I supposed to be flacid or hard? I tried pumping for 2 minutes earlier today followed by jelqs but I had a complete hard-on. The psi was only 2-4. Am I supposed to jelq pretty hard or make it go down somehow then jelq then get hard to go back in tube? I did 3 pump sets of 2 minutes with 20 jelqs inbetween. I want to put the pump in my routine listed above then do a seperate pump session later in the night that is simply 10 minutes. Thanks for the info!
