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Exercises to do with pumping

Exercises to do with pumping

Ok first off I am going to state the routine I was doing before I had my pump.

Ok this is going to be my routine. Positive criticism is welcomed.

2 Days on, 1 day off.

Following advocets routine on pumping. Will pump 10 minutes every day and progress as routine is stated.

Heating Pad - 10 minutes

Exercises - I stretch for 15 seconds every angle Up, Down Left Right, (And between those angles) I go through all the angles and do it 4 times.

Rotator Stretch (Or whatever it’s called) I grab and pull in a circular motion to the left 25, then the right 25. I do this for a total of 100 times.

Jelq - Then I progress to do 50 Jelqs.

Heating pad 10 minutes.

After every week (2 on 1 off) I will increase add a set to each stretch. Add 20 total to the rotator stretch (30 reps, 4 sets) And I will increase my jelqs somewhere around 5-10.

Let me know what you all think! Thanks!

I want to do my pumping set with my Jelqs. Now my question is when I come out of the tube am I supposed to be flacid or hard? I tried pumping for 2 minutes earlier today followed by jelqs but I had a complete hard-on. The psi was only 2-4. Am I supposed to jelq pretty hard or make it go down somehow then jelq then get hard to go back in tube? I did 3 pump sets of 2 minutes with 20 jelqs inbetween. I want to put the pump in my routine listed above then do a seperate pump session later in the night that is simply 10 minutes. Thanks for the info!

You don’t need 10 minutes on a heating pad. How long does it take to heat a cock through? A couple minutes max. That should shave a little time off your routine.

Work some jelks BETWEEN pump sets, after exiting. Ditto the Kegels, although you can do them anytime you want, even in the tube.


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avocet8

Sounds like good advice.

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