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Hello, I did a lot of reading and found out that it is reasonable to use the pump for 10 minutes at 5-6 inch hg and do 3 sets a day.. What I would like to know is whether one should do all of the three sets in a row (giving 5-10 min breaks after each 10 min set) or is it better to do the sets at different times of the day, like first 10 min. Set in the morning and the other at evening and the last one before going to bed?
I think you should definitely do 3 sets in a row. That will give you maximum expansion.
The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.
I started doing 3 sets in a row with 5 to 10 minute rests in between. I thought that it would be too much, but it seems OK for now.
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