Working with SO Angles; stick with one or do several together?
Hi BIB -
I have an SO hanging question:
I’ve been hanging SO for about six months at a pretty high weight, 3X20min daily, reducing weight as fatigue occurs.
However, when I try SO at approx 45degrees angled to the right or left, I can tell my ligs, etc, are much tighter.
My question is:
For SO hanging,
Should I concentrate on only one SO angle at a time (say, 4-6 months worth), or try alternating between 3 different angles?
I’ve heard it’s better to concentrate on only one angle (position) at a time generally. A problem seems to be that, while exclusively working on only one angle, I’ll then lose all the benefit of work done on another SO angle.
I’d appreciate your insight on this -