Max weight to hang

Originally Posted by jb560
I thought the lot theory had been considered null and void.

What angles have you tried with hanging?

I’ve definitely been reading this, to follow up on hanging 45 minutes twice a day, however I used to hang a 25 lb about 3 years ago and now I’m down to 10, just to relieve the stress factor, what is the best poundage to hang for 45 minutes twice a day can you please comment