I’ve been hanging for almost 5 months now. I used to have an X4 Labs stretcher before for 4 months, with no result. I hate that stretcher,very uncomfortable.
After almost 5 months of hanging I’ve reached 16 lbs (adding 1-2 lbs every 1-2 weeks, started with 5 lbs). I could hang only 3 sets per day, 7-8 hours per week, when at least 10 hours needed to achieve good results. I finally got my fatigue at the end of the 3rd set while hanging 15lbs.However, I wasn’t able to hang even 7.5 lbs on my 4th set. It was very uncomfortable at the base of the penis and scrotum,kind of painful a bit. The pain went away after 1-2 hours,but I can still feel it when I press down with my fingers around the base of the penis.
I’ve read on Thunders that some guys suggest only 2x20 mins sets or 3x15mins sets a day.It didn’t make sense for BIB.
Yesterday,I contacted BIB and he had told that it was my big mistake running up in weight so fast,without increasing the number of sets first.
He advised me to go back to 7.5 -10 lbs and start increasing the number of sets till I reach fatigue.