Which is Better? Increase Weight or Increase Duration?
I just started hanging.
I’m doing 5 pounds for 3 x 20 minutes per day - as is recommended in the Hanging 101.
I can tell that eventually the 5 pounds won’t present a challenge anymore. At that point, would it be better for me to add more 20 minute sets or to add more weight?
Is 3 x 20 minutes enough to get maximum gains?
I know there is one guy here who is doing 4 hours a day and gained .5 inches in 5 weeks (wow!) … Is that necessary, though?
Thanks - this forum is great.