When to switch hanging angle

I wanted to find out when should I switch the hanging angle. Currently I am at 7.5 lbs and doing BTC. I have received good lig gains the past year and was wondering if I should start concentrating on hanging for tunica gains. What does SO, OTS, SU stretching stand for?

>What does SO, OTS, SU stretching stand for?<

Read this:

Glossary

or switch to Firefox and hover over what you’ve just written.

Have you stopped gaining?

I haven’t gained in a while, but I haven’t been consistent like I am now. Thank god for motivation from Thunder’s.

If you’ve stopped gaining you need to quesiton what you are doing and modify it to start gaining again. So yeah, look at weight, time, changing angles etc.

Thanks for the help memento!

Just stating the obvious bigbencher. Maybe you’ll get some suggestions on what to do if you post your current routine (i.e. more than weight and direction).

my routine is:

8 reps long shlong heli
6 reps long shlong to right and left
8 reps bundled tunica straight up

20 min hanging BTC 7.5lbs
10 min break
20 min hanging BTC 7.5lbs

300 jelqs
6 uli’s
what do you think?