When the bark becomes a bite
This weeks program of hanging has me stretching skin with the BIB.
This is a deliberate ploy by me to facilitate a better internal structure pull for next week. (That’s the plan anyway)
The skin pull tonight after 1.5 hr of hang time at 3.5kg started to bite. I dropped the weight down to 3kg and the bite then went back to a bark.
How many hangers when deliberately stretching skin have done drop sets like this?