SS4Jelq,
I’m not really sure if the LOT reflected EBPL gains for me.. I’m really trying to resist the urge to measure (a watched pot never boils). However, flaccid length increase is DEFINATE. Hanging at least an inch, maybe 2 lower. I currently hang between 10-15 lbs for at least three, 20 minute sets a day.. And usually I try to do as much as twice that. When I do more than 1 hour “set”, it’s split up in morning/night sessions. When I hang I sit on the edge of my bed, attach the bib, hang the weight, prop my feet up, and lay flat on my back.. I get an incredible burning in my ligs when I do this.. And sometimes, even 10 lbs feels like too much.
I tried to do a set of SU, and I’d definately consider up to doubling my BTC weight.
Maybe I could keep BTC hanging in the mornings, and make the night sessions SU, so I can “cement” my lig gains before switching to entirely SU. By the way, I checked my LOT again, and it is exactly at a lower 45 degree angle, which I believe is about 7:30.