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What to expect from hanging

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Neverback -

1) I don’t think that’s a fair question. Is what enough? Enough weight.. enough time? At some point the weight you use to bring about fatigue now will not be enough. You’ll need to move up. Your 5lbs right now very well might be all you need to cause fatigue/deformation. 4 sets occurs to me as not *quite* enough. I’d go more for 6 or 8 sets per day, but that being said I’ve heard of guys having some success with 4.

2) Goals are good to have, but please realize that the focus should be on achieving fatigue, hanging comfortably, and not causing injury. Please do not rush in the name of progress.. it’ll only set you back. Adding too much weight too fast for example. To give a realistic picture though, 1/4” per month in BPFSL is usually at the higher end of what I see guys achieving (outside of a newbie pop), 1/8” per month is well within reach. If you’re hanging on a dedicated basis and it goes much below that, I’d check the routine and change things up. More weight/more sets as other members said. Different angle is debatable though. What angle are you hanging, by the way? And do you know why?

~L


"HALT! This is a no-turtle zone."

5/14/09 - BPEL 7.0" BPFSL 8.25" EG 4.5"

1/1/10 - BPEL 7.5" BPFSL 9.0" EG 5.0" - GOAL

Is it neccessary to change angles,from time to time or every day ?

Do I have to apply heat during hanging too? I suspect, it would reduce ligs tension.

Originally Posted by neverback

Do I have to apply heat during hanging too? I suspect, it would reduce ligs tension.

You don’t have to apply heat while hanging, although I do. You should always ,and I must stress always warm up prior to your routine. A quick warm up in between hanging sets is not a bad idea either. It helps gains in my opinion, plus it helps cut down on discoloration, again my opinion. Finally, I have never had a hanging related injury, and I attribute that to being smarter about PE in general. Heat heat heat! Also jelqing fresh blood in between sets. Hope this helps.

Which angle is the most efficient for hanging?

Hanging 4 sets of 20 minutes per day will probably give you gains in the long-term. That is pretty much all everyone can promise you.

Everyone is different.

Most people seem to start out with the BTC angle which targets the ligs. Typically, when lig gains are maxed out people move on to tunica work with angles like straight out, over the shoulder, rice sock duct tape fulcrum, etc.

Personally, I can`t be very effective multitasking in BTC, so I decided to switch to straight out hanging, which have given me gains so far.

I would recommend you to register at the forum on www.bibhanger.com. Bib is very helpful.

Originally Posted by neverback
Is it neccessary to change angles,from time to time or every day ?

No. Stick with one angle until you stop gaining in that angle.

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