What kind of routine works with PEweights
This is an answer to an email from one of my customers:
Do you have any routines that you feel have worked
well in using the PEweights?
Frankly Dave I really don’t believe in routines as such, as I have such sporadic hanging sessions. It’s all a matter of privacy. I think the only thing I really hang on to is principles and do what I can to meet them.
Principle #1: I hang as often as practical. That may be everyday, it may be every other day, it maybe three days between sessions. The point is that a routine is nice when I can adhere to it but I’ve learned that if my sessions get broken up that I still gain and so it’s OK I just relax and go with the flow. As far as the number of sets I’m able to accomplish, that also is very flexible but I’m usually able to get in 2 sets and more is nice.
Principle #2: I wear PEweights everyday for as long as I can. I put them on in the morning at work and leave them on all day. Sometimes skin irritation may motivate me to take them off for a while, but I’ll usually put them back on in a couple of hours.
Principle #3: I will only wear the number of rings that is comfortable. For me that number has been 3. I can and do wear 4 rings but that is based again on comfort if I challenge myself with 4 rings it means I must pay more attention to wrap and head condition as well as skin irritation. sometimes it’s just not worth the distraction.
If anyone has any other experiences and perspectives please feel free to share, especially your results.
Hope these help. I’ve never thought about the principles that I follow before. Thanks for the focus.