What has been the result,if anyone's tried this, or knows.
Has anybody tried to hang for more than 20 minutes at a time? Say at a lower weight(8lbs). What would be the result from doing that instead of hanging at higher weights for 20 minutes at a time, and decreasing weight every set. So if you hung at 8 or 10 or even 5 lbs for an hour orf two straight?