What Exactly should I do between sets?
I’ve have heard of some many different theories about what you are supposed to do between sets of hanging. I would like to know exactly what I should do. I just got done with hanging 10 lbs for 15min and i didnt really feel anything, maybe thats cause i took like a couple days off anyway. Ive been hanging on and off for a month or to and I still dont know what to do between sets.
1.Should I apply heat between sets?
2.Should I light jelq?
3.Should i unwrap?
4.Should I BTB jelq while wrapped or unwrapped( my question with this is how was Bib supposed BTB while still wrapped when you supposed to have a boner while you BTB)
Basically im confused about BTB jelqing
5. Should I manual stretch?
6.The only thing im sure of is taking a 10 min break?
Thats all I can think of right now but if there is anything that I should do or definitely should do between sets could you please inform me, I appreciate it.