I did 7 sets last night, two more then the night before. But I didn’t reach fatigue on my pubic bone. Maybe because last night I did em spread out, and the night before I did em one after another with 10 min breaks in between.
I don’t want to have to move up weight now. I’m do my 5 minimum set tonight, one after an another. Hopefully I can reach that fatigue.
I was doing my sets split throughout the day, but then I started doing them all back to back and it felt much better in terms of total fatigue. Also, “I don’t want to have to move up in weight” is the wrong attitude for hanging. You need to continually challenge the tissues, so weight increases are necessary when fatigue is no longer being reached.