what do you think of this routine?
Since I have now got my bib starter and since it makes hanging more than 10lbs bearable for me I have come up with this, please tell me what you think.
I hang for 3x 20min sessions in the morning btc for lig stretching and then in the evening I hang for 3x 20min sessions otc to for tunica. People say to stretch ligs first because they produce faster gains -for some- but that tunica stretching actually makes the shaft longer but takes more time. So I figured I’d start stretching the tunica now so maybe a year from now -and more- my tunica will already be stretched some and I can just keep going.
what do you all think?
oh i use a heat pad for 10min before and after each set.