What Are You Using For Weights

Same thoughts

You twist your hips till the cord attached to your hanger is against your leg. I don’t have any pictures of SO hanging or Angles but my Bungee cord comes with a weight chart and a graphic of how to hook it up. Extremely simple.

So you’re not really moving your feet, just a shift in your hips to your side. Cool. And what do you attach your bungee cord to?

Edited: Never mind - I found my way to your site and see the bungee and the door hanger. Very cool and creative!

Ok teach, gonna answer again.

Imagine sitting in a swivel chair (although use a regular chair). Spread your legs, pivot 45deg or more to one side and let the bungee run parallel to your leg.

Spreading your legs isn’t necessary. Keep them together and swivel the chair 90 deg. so the hanger and cord are as close as possible over your leg joint .

Remember only a minute or two is necessary to stretch the outer portion of the ligs.

So you won’t spend an entire 20 minute set at one angle or OTL? Very interesting!

I use soda bottles filled with water, fill them, weight them, strap a curtain hook with electrical tape and they’re good to go.

Currently using one 2.5 litters bottle that one weights 5 lbs completely filled, and 3 500ml bottles those weight 1lbs each.

Everything is possibile to use like weight. But IMHO the best is using the bodybuilding weight. But before i control them with a balance. A lot of them are a large tollerence.

No it isn’t necessary. The ligs give easy when stretching the outer portions whether it is OTL or left and right from the SU position. With the outer portions stretched the middle or SO position will stretch out easier which means quicker lengthening over the long run. Time necessary to weaken the outer portions doesn’t take very long at all sense that is not normally how any stretching is done. The trick is that without stretching the outer edges of the ligs the entire lig bundle is opposing the stress from whatever hanging your doing. So basically we’re applying the Divide and Concur principle. It does work.

Oh there is a side benefit to this technique and that is my wife was complaining about a sore jaw when I reached my length goal because by girth had increased by a full inch. Hence no girth work necessary.

Write me at my website if you want to receive any of my blogs pertaining to the principles of hanging and additional techniques that speed up our accomplishments even more.

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I’m currently using water. I’ve filled up a plastic milk carton with nearly 3 UK pints of water which is close to 3.5lb in weight. The milk carton can hold 6 UK pints which equals 7.5lb so that should last me a while until I have to find alternative weights.

I use a couple 16 oz fishing weights, a 2.5 lb weight, and a few 5 lb weights. Use to hang between the cheeks while working at Mt computer. Now I do straight out and turn y chair to get some OTL hanging in. Attached a pulley to the back of my computer desk. Hook a cord to the weight, run it through the pulley, and then hook it to your hanger. One pulley equals full weight lifted but if you add more pulleys the amount of force will drop proportionally.

10 kilo (22lb) lead weights with slotted sides so that they can be slid onto my weight pillar style holder while hanger is attached…much lower profile than other, lower density material weights. I’ve used up to 10 at a time for SKF training purposes; 1 to 3 for PE purposes. I’ve got lots of 1, 2 and 5lb. slotted weights too, which I use to dial in the sweet spot :) .

xeno

It just occurred to me that if all your hanging was done straight out surely you would want your ADS to work on the same angle to be effective ? yet presumably all your ADS work with PE weights was done straight down ?

Straight down mostly pulls on the ligs on the top or the shaft whereas when I hang straight out I don’t feel a pull there at all !

It kind of suggests that either a lot of angle theory is wrong or ADS after hanging is a waste of time ?

Any thoughts ?

I was surprised to find out, using a cheap electronic kitchen scale, that some sizes of the home-brand cast iron C-clamps sold at a local hardware store fall almost perfectly on 4, 8 and 16 ounces. Since I have them in the toolbox already I use them for fine tuning and fractional increases with standard dumbbell plates. C-clamps are easy to hang and not too bulky, but they do make noise if you bang them around. There are probably better alternatives out there but if you already have them in the toolbox they are pretty hard to beat for a ‘free’ solution.