Thunder's Place

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What about this description Bigger

What about this description Bigger


After tonight’s hanging session where fatigue was expereinced by my unit in every set I did regardless of dropping the weight down I have got this to put to you.

Fatigue in a persons unit or surrounding structures is not pain. It is discomfort.

I have the hanger off while typing this but yet I can kegal and on the relax phrase of the kegal I feel discomfort. A level of work has been done on my unit.

How is that for an explanation?



That sounds pretty close. Just make sure that level of discomfort never gets to the point of pain.


I understand.


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