weights per session
for those who hang at 15+ lbs
do you guys usually start on the first set with a lighter weight and build your way up to 15lbs or just jump right into it?
TEN COMMANDMENTS The real reason that we can't have the Ten Commandments in a Courthouse? You cannot post "Thou Shalt Not Steal," "Thou Shalt Not Commit Adultery" and "Thou Shall Not Lie" in a building full of lawyers, judges and politicians...It creates a hostile work environment.
Pumper for a while got to the square dick 7X7 , hanging now 7-2010
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