Various Hanging Angles
I’ve been hanging “tough” for almost 6-months now and have only achieved a modest EL gain. I’ve read that one needs to change routines if after a month you are not gaining.
I’ve been hanging straight down, sitting in a chair. I stand hanging straight down every now and then but in general my hanging angle has not changed. Its straight down.
I’m up to about 18 lbs. for 7-hours or so a week.
My question is this: Should I try a different angle, e.g., BTC or over the leg (left/right) or god forbid I ever figure out how, over the shoulder?
If I try a different angle I assume I would have to drop weight?
Lastly, in general, any words of assistance going on 6 months and wanting better results?