Vac hanger How-To
I just got the MB vacu-hanger in the mail today. I don’t see any instructions in the package on usage, though that maybe as intended.
That said, is there a how-to thread, here? I ran a search and didn’t come across anything, yet. I have read a few things on development of the device, etc., but nothing yet on a 1, 2, 3 how-to. If someone can direct me to a how-to, I would be grateful.
Also, I took a measurement and was a 1/16” below. I am also a bit fatigued in the base (behind the balls, and incidentally, I haven’t used the vac-hanger, this is from stretching and jelqing), and I decided to take today off, even though today would have been the second day of a 2 on, 1 off routine.
In a situation like described above, would using an ADS be acceptable, or would a complete rest day be the better choice?