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Vac hanger How-To


Originally Posted by plustwo
In my opinion, heat all the time — before, during, after, regardless of the type of exercise.

Yeah, I agree that heat before & during stretching is good.

But what I meant was; If you heat for, say, 15 minutes before stretching, should you:

1) Heat, then put the hanger on?

2) Or put the hanger on, then heat?

Before doing the routine, whether it be hanging or stretching.

What do people think of the little “endcap” sleeve (the little with capped end that goes over glans)? I find it extremely difficult to put on.


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