Unconventional Warm up
I use to do a hot wrap before and in between when hanging (except at the after last set).
But for the past two months I warm up with a space heater (one that blows warm air). First I point the thing at my crotch for a few minutes and usually when my nut sack drops I know I am warmed up (this may not be a sign during the summer). I actually leave the heater on below my chair while I hang. My head stays nice and warm and I think it may help with the stretch.
Does anyone else use this technique? And what are your opinions on this method.