Time to hang

After reading up in the hangers forum Ive finally decided to start hanging. For a couple months I have been stuck at a plataeu of 7.35 , and it seems breaking that barrier with manual excercises would require a long routine. I dont have much privacy and time though, and I have people I live with who dont know how to knock before entering my room. The only time I have PE is in the bathroom, when I take a shower etc. Will a 35-45 minute session of hanging be sufficient?

I will be making ike’s hanger,Cheap, simple hanger is it a good hanger and are there people who have good gains from using it. Thanks for taking the time to read my post.

"The greatest inspiration is not out doing others but out doing ourselves."