Thinking of starting hagning...
I am currently pumping and will be starting to clamp.
I was wondering,will hanging be beneficial,as a sub routine to help on length gaisn?
For hangers length seems to come much more easily and it comes even on hard gainers like me.
I am shooting for an inch in length that I should be able to get withing 2-3 month s time.
The idea is this:
One hanging session per day,consisting of 20 mins of heavy weights(I read they are goos way to do thing,here on TP and I read some of Sayians22 post on this),and two 20 mins pump seassions later the same day.
So morning we have hanging 20mins then pumping 20mins,then pumping before sleeeping for 10-15mins.