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Thinking about starting hanging


Hanging does take up a lot of time. Commitment is key for gains and it can be addictive

Definitely can’t say enough about getting the Redi Stretcher for beginners to hanging, the quick on and off is a dream come true, it is very comfortable and easy to use. I just wrap with an ace bandage and can get in an out in less then a minute. Definitely the place to start, then get the Bib Hanger when you out grow it.

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Goal by 2012 to be 8.5" EL non bone pressed x 6.5" Girth

Started at 5.5" x 4.0 " Now 6.5" x 5.25" Whats working for you?

I don’t get it how you guys make hanging sound like huge commitment. If you live alone or have privacy and are front of the PC or TV for couple hours a day, whats the problem here?

Just wrap it, hang and forget it.

Originally Posted by golds
Hanging does take up a lot of time. Commitment is key for gains and it can be addictive

Hopefully you can overlap your hang time with something else. It can be for work or for pleasure. This way hanging is more of a “free” activity.

Gains help focus commitment. Without gains your commitment may weaken. It may also take months to see first gains especially if you have already gotten newbie gains. It may take even longer to see gains if you do not develop the level of knowledge and skill required to problem solve.

It’s addictiveness is not a problem if you are not letting the more important things in your life fall apart like relationships or financial security. If it is helping your self-esteem then it can be viewed as self improvement.

If it helps you to be a better lover to your partner then that is a very important improvement.

I have found that having a good measurement system is key to seeing gains(or not seeing gains). For me, measuring BPFSL is my best indicator of gains. I take this measurement often after a hanging session. I always take note of the highest measurement as well as its variability. This creates momentum for me because a gain in BPFSL after a hanging session is only half the battle. This new length has to be reached many times before it will be reflected in BPEL. It then has to be cemented for it to be permanent.

I have found that by changing the angle or sequence of angles, I can see more effective increases in BPFSL. This helps me to refine my routine and be more efficient.

So don’t miss any gains. Don’t be afraid of the ruler and then don’t beat yourself up with it if you do not always see a gain.

Read, develop knowledge, develop the skill.


Last edited by sheLovesIt : 01-29-2012 at .

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