The right type of model.

So, after doing PE on and off for a number of years I’ve finally been really disciplined for the last 4 months. I’ve really only been doing the newbie routine and I haven’t seen much in terms of length gains. I’m either going to buy or build a hanger. I was leaning towards a vacuum hanger, but I want your opinions.

What are the most comfortable hangers? What are the easiest to use? What are the most effective? I know that there is a FAQ and I have read it. However, I know that these things can change. Does anyone have any input that they want to bestow upon me? I was confused by the LOT theory. I’m not really sure which device or which angle I should aim for. Any advice would be greatly appreciated.

Start with BTC and do it until you stop gaining.

BTC is the way to go with traditional hangers. No idea if things are different for vacuum.

Also check this for more info Hanging 101

Vacuum hangers are the most comfortable IMO. The Wench is the easiest to use (and probably one of the cheapest ways to get your feet wet). The most effective is whichever hanger is going to allow you, personally, to get your sets done.