Originally Posted by alwayz_curious
Thanks for the review, sheLovesIt, very interesting! Recently started hanging with my regular VacExtender kit, only up to 5lbs so far. I am just wondering what the maximum you’ve managed to hang is?Based on what I’ve read so far, I’ll need to gradually crank the weight up to see real gains with hanging.. Wondering if the vac hanger is better suited for this than the vacuum cup you get with the vacextender.
I just started Vac hanging after a 5 year lay-off from BIB hanging. I gained 1/2” with hanging before I hit a wall and could not figure out how to get the gains started again. My average hang weight range was 15 to 18 lbs and max was 22 lbs (Ouch). Again, with a BIB hanger. I hung SD and SO mainly.
I have started light at 5 lbs and plan to stay light as long as possible. With the more comfortable Vachanger I plan to maximize time. I am doing the extreme BTC angle with a little bouncing action to bring on fatigue.
I also use heating and cooling cycles.
I have a lot of privacy being retired and on my own schedule. My wife knows I do PE and supports it.
My advise is to not increase weight thinking that you will gain faster. Use only the weight that you need to feel fatigue unless your schedule does not allow you the time. This idea has been presented by several very established members so look for it. I think that heavy weight and gaps in my workout schedule brought me quickly to a plateau.
The Vachanger link on AutoExtender.com is on the order page at the top. Easy to miss.
I also started using the AutoXleeve as an ADS and ANS. It is superb. I am able to wear it for hours even while doing landscaping. I can wear it in public with loose jeans. I can sleep with the lightest sleeve on.
Monkeybars products are very comfortable, well design and well made. He also has good service.
Good luck and keep reading Thunders