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Swinging direction

Swinging direction

I tried to find this answer on the search but couldn’t.
Which direction are you suppose to swing when hanging?
Front to back or side to side?
And how much swing, a lot or just a gentle swing?


Swinging does feel good—side to side stretches the side of the ligament web, front to back, who knows. I wondered why Bib once recommended nt doing it until one day I had a couple drops of blood come out the head of my penis. When you swing, at some point you will spike the internal pressure, particularly evident inthe glands, IMO. I had also been Astretching and thought I felt a little unwanted give somewhere inside.

So are you saying swinging is bad?

I read you are suppose to swing.

I’m a little confused

Thanks for your reply


Swinging while hanging is not a good idea, couple guys have injured themselves doing that.

Postatem obscuri lateris nescitis.

I swing sometimes on my last sets with a very light weight (up to 5lb). I don’t think direction matter much. Swinging with a big weight is not a very good idea since you already at close to you maximum weight.

Stats (bp) 2004/08/19 8.0 X 5.5" 2005/08/29 8.2 X 5.8" Goal - I am good for now

Swing with low weights.

Thanks all

I appreciate your answers.

I’m only hanging with 5-6 lbs,

So I’ll swing until I increase. Hopefully

I’ll be up to 10 lbs by the end of feb.


Swinging combined with kegels IS very good, and for hard gainers a MUST DO. This blood thing happened to me too when I was a newbie, and that happens when you don’t squeeze the blood out of the glans properly. So make sure for a “blood empty” glans, and you can swing for the moon.

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