Stretching Ligs,gains?Or Optical illusion?
Was reading threw some post today and kind of confused with stretching the ligs verses the tunica ,or the strong cord running down the center of my unit.Or when you hang is it stretching the entire unit?
Live long and prosper.
Hanging heavy weights could cause injury if one is not conditioned to such weights. Before you decide to go heavy, you need to go through a conditioning process of slowly building up weights to the point when you feel comfortable. So, please take it slowly and pay attention to your wrapping technique.
My Progress Thread:
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