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Stretch high or low?

Stretch high or low?

I read this thread about LOT Bib’s LOT Theory 101

This guy say you should hang and stretch high or low depending on your LOT. Low stretch I understand, but high? Does it mean you have the glans pointing toward your belly or what? :S

Yes, you’re right.


GOAL for December 2007: 8 X Red Bull

GOAL for December 2025: 14 X 10

Ok, but I guess you just have to stretch that way?. I dont think you can hang high?

With a hook or pulley attached to your desk you can hit multiple angles, you can also hang weight over your shoulder.

Originally Posted by jaaag
Ok, but I guess you just have to stretch that way?. I dont think you can hang high?

Do handstands! You can also do what Piet said.


"I live my life one stretch at a time" Current Stats: 10/15/05- 7-1/4 bpel x 4-15/16 girth GOAL: 8 bpel x 5.5

If you really want to do it right, go out and get an inversion table. Decompresses your spine and lengthens the unit at the same time. I haven’t tried hanging on mine ……yet.

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