Just wanted to know if any one else kept track of their exercises like I do. I maintain a spreadsheet that tracks by day how much weight I have used and how many minutes (in total) I was hanging that day. Then I accumulate the totals by month, and can look back over history to see if there is any pattern or trend I can see of what works and what doesn’t. Keeping track of pound-minutes seems to make more sense than tracking time alone or weight alone. As I have increased my tolerance for weight, the monthly totals have increased.
The reason for the post today is that my logbook total for 2003 passed 150,000 pound-minutes. Think about it. That is the same total work as if I had hung a 75 ton weight from my penis for one minute! Of course the gradual approach I actually used has the benefit of leaving my penis attached to my body <g>.
I do truly believe that bigger is better!