Standing while hanging
Hi all,
I recently took up hanging, and since my desk allows me to, I sometimes hang for 30-40 minutes while working on my computer.
Is this advisable, or do I stick to the traditional BTC angle?
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Hanging heavy weights could cause injury if one is not conditioned to such weights. Before you decide to go heavy, you need to go through a conditioning process of slowly building up weights to the point when you feel comfortable. So, please take it slowly and pay attention to your wrapping technique.
My Progress Thread:
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