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While hanging do you sit or stand? Do you alternate per set? Why?
I just started hanging and did both sitting and standing. While I was sitting I felt more of a stretch on my fat pad area.
Please tell me what you think
Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.
New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal
I sit just so I can multi-task on my computer, and I’ve just started as well. How much weight you using and with what hanger?
I started with 2 1/2lbs for the first set and I didn’t feel like it was giving me any type of stretch. I then used 5lbs for the remaining 2 sets and I felt it was giving me a great stretch.
One thing I don’t understand is going to fatigue. At no point did I feel I was exhausted from hanging. Could you please explain
Then 01/15/08 EBPL: 6.25 EG 5.10 Now 10/05/09 EBPL 7.75 EG 5.25 Girth work for 103 days.
New Short Term Goal: EBPL 8.0 EG 5.5 Lifetime goal 9x6.5 PE log and journal
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