Scale up two pounds a minute in the same session
I find much easier to start a session with low weight, like four or five pounds, and increase one or two pounds every minute until I reach twenty or more pounds. When I start the second session I can start with eighth or nine pounds and scale up every two minutes to twenty or twenty two pounds, then scale down until the session is over, the third session starts with twelve or more pounds. I do not feel the skin stretch in this way, as it stretches very progressively and I am able, in the last sessions, to steadily keep a heavy weight (15-18 pounds) for 15 minutes in a row. My goal is becoming able to do six uninterrupted 20 min. sessions with 22 pounds. What do you guys think about this way of going about?