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Hi guys, I may start hanging soon. I would like some help though.

1. Should I take any days rest from hanging? 5 on 2?

I already have my routine of:

10 min HW (Hot Wrap)
15 min Manual Stretching
20 min Jelqing
2 min HW
3*15 JAI
5 min HW

2. Should I totally skip that routine when hanging? Or could I keep doing it same time as I hang? Any part I should skip?

Currently at 5.5 EP.



5 0n 2 off is a sensible approach. Hanging along with jelqing is OK too. However, you should keep in mind that since jelqing is known to increase girth, it may slightly inhibit length gains from hanging since it is harder to stretch a thicker penis than a thinner one.

Good Luck.

Jelktoid :trash: More meat for the money!

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