Rest days when hanging?
I am currently on my 37th consecutive day of hanging and initially did not plan on taking a break before I reach my goals.
Is there any arguments that support taking breaks or days off when hanging?
Not necessarily taking a complete break either. Perhaps a period of lower volume and slightly lighter weights?
Or is it better to just keep at it?
I know that Bib would say to hang every day forever, since any time off causes the ligs and tunica to heal. However, I know there are other smart guys on the board who may have differing opinions that I would be interested in hearing.
Thanks in advance,