relieving bloodflow cutoff to head
I hang with the Captain’s Hook and recently I’ve noticed that my head is blue when I am finished hanging. This never used to happen with lighter weights but now that I’ve moved up to 10 lbs for 20 minutes times 3 sets I’m noticing it.
Any tips for aiding blood flow to the head? I tried placing it up higher closer to my body but it just slid down and actually felt worse.