I hang 8-10 sets per day, 15-20 minutes per set, with an average weight of 17.5# and a max of about 21.25#. I’ve built up to this over several months (started mid-September 04) and have not gained 1mm.
I’ve worked through blisters, bruises, donuts, and, most recently, calluses. Whenever I increase the weight, I feel a bit of soreness for a couple of days. Then nothing. It seems that I am healing, rather than stretching.
My LOT is 8 and I hang SD/BTC. I wonder whether something more radical needs to be done. I’ve seen LostGuitar’s thread and I’ve read SS4Jelq’s routine. Both of those guys had low LOTs. I don’t.
I’m looking for suggestions. I was in an accident several years ago and stretched a ligament in my knee. I probably stretched it 1/4” in about 1 millisecond. It took several weeks to heal, and years before it was completely back to normal.
Now I hang for hours, and nothing stretches. Somebody please give me some suggestions, before I tie a rope around my dick and start slamming the car door.
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