Question about time of hanging per angle
So I’m hanging almost 3 months now BTC 9 sets x 20minutes per day no rest days
I’m interested in how many months is recomended to hang in one angle until switching to lets say SD or SO or OTS or that fulcrum hang bib showed.
Now I don’t know if I lost fatpad or I gained but I rember I started at 7.8 inches now I’m 8.3inches NBPEL
Btw I posted in hanging section and somehow ended up in this section