Question about my routine.
Ok, I’m using the CCHO3 hanger.. And hanging like 1 hour a day, using 20 min sets and 6lb of weight, and hanging SD. I’m wondering if this is enough, or should I do one of those golf weight things.. Or all day hanging things.
Also, for wrap I have been using cotton fabric.. But should I put therabrand over that? I don’t have any of that yet, some people said you can find it at a physical therapy place, so I’m going to look around. But do you absolutely need to use that? And are there risks besides feeling a little uncomfortable then if you used that.