Does anyone have already try this before? I explain (hope i will be clear enough :) )
I make 20 minutes sets, i begin with 7 pounds and i add 1 pound every 5 minutes.
0 to 5 mn 7 pounds
5 to 10 mn 8 pounds
10 to 15 mn 9 pounds
15 to the end 10 pounds
It’s really intense and seems to be effective (I have really strong ligs and that’s the only thing i’ve found effective to make me feel sore). I’ve try this because after a few minutes of classic hanging (same amount of weights from the beginning till the end) i didn’t feel stretch anymore.
The other way i’ve try is to increase the weights until you reach 10 mns (same as above) and after that, in the last 10 mns you decrease the weights that seems to be effective too but for the moment i’m working on the first one (since 3 weeks).
Give me your opinion about this exercice (if it’s really a new one), or if you have any question just ask.