Pull in Lower Abdomen
Hey Bib, Dance, Thunder and hanging pros I have a question. Seeing that Dance has guided me along the path to hanging correctly I have a question. Last night I hung for three sets.
1st=20 minutes 12.5lbs
2nd=15 minutes 12.5lbs
3rd=14 minutes 12.5lbs
Well the first set went well. The second set, the whole set, I felt a pull in my lower abdomen. It was a pull I’ve never felt before. As a matter of fact I didn’t feel the pull on my penis anymore because the pull from the lower abs was so prevelant. The third set I didn’t feel it pulling there anymore but I stopped short of my 20 minute goal because I felt a pain and didn’t want to take any chances of continuing. I believe I know what the problem is though. Well my first question is, has anybody felt that tug on the lower abs? If so is that what I’m supposed to be feeling? Is that where my ligs are at? Also the reason I believe I felt that pain is because since I made the homemade version of the bib hanger it’s not exactly smooth at the edges. Is there a way I can smooth it out? Like what kind of sanding paper if any do I buy? Anyway that’s it. Thanks for the help in advance as my quest to get gains continues. Oh one more question. Realisticly speaking is there any chance that I might be able to see some noticeable gains by Christmas with this routine?